How to stay young forever

How to stay young forever

Unlike traditional treatments such as dermabrasion and chemical peels, the unique characteristics of laser skin resurfacing allow more accurate and precise control over the treatment process.

Skin resurfacing and rejuvenation treatments

Skin resurfacing and rejuvenation treatments can be performed either in ablative modes with an Er:YAG laser or non-ablatively with an Nd:YAG laser, depending on the patient and practitioner’s particular aesthetic outcome wish to achieve.

In addition, ablative and non-ablative treatments can also be combined into a comprehensive anti-aging treatment, such as Fotona’s TwinLight Fractional Rejuvenation system. Past skin rejuvenation procedures treated large areas of skin, whether aged or not.

But with Fotona’s revolutionary TwinLight Fractional Rejuvenation method, the laser light precisely targets imperfections in the skin, leaving the surrounding healthy skin untouched.

The heat from the laser energy also stimulates the production of new collagen in the dermis, and the surrounding untreated skin helps speed the rejuvenation process.

A Simple and Effective 3-Step Solution

TwinLight Fractional Rejuvenation is a simple 3-step procedure optimised to significantly improve skin smoothness and give it a fresher, healthier look. The deep heating effect of the Fotona Nd:YAG laser beam helps rejuvenate and stimulate the skin, while the Er:YAG beam helps the body to form new, tighter skin.

How to stay young forever Step 1 – Conditioning: A Nd:YAG beam is passed along the surface twice. The first pass provides a short stimulus to the skin, the second pass penetrates the tissue, causing deep FRAC3 heating and conditioning the skin for effective fractional treatment therapy.

How to stay young forever Step 2 – Fractional therapy: Old, worn-out skin is ablated away by a fractional Er:YAG laser. The precise micro-ablated channels will be replaced with new, tighter and healthy tissue as new skin forms.

How to stay young forever Step 3 – Peeling: The skin is ablated with a light full Er:YAG beam, which finishes the treatment and removes superficial imperfections.

Using fractional light to rejuvenate the skin can produce a perfectly graded effect to your patient’s expectations and offer a degree of control and efficacy that allows for highly precise skin sculpting.

Treatments can extend from light touch-ups to deep collagen remodelling, ideal for patients who want drastic rejuvenation effects but are not inclined towards aggressive surgical or chemical alternatives. This treatment is suitable for all skin types and tones, with minimal patient downtime.

Collins Laser Aesthetic

Book your FREE consultation to learn more about how you can stay forever young and TwinLight Fractional Rejuvenation treatment. Contact the team at Collins Laser Aesthetic, Melbourne’sMelbourne’s leading specialists in Laser and Skin treatments.

How to Stay Young Forever: Secrets to Eternal Youth

In the quest for eternal youth, people around the world have tried countless strategies, from ancient remedies to modern science-backed methods. While true immortality remains a fantasy, there are effective ways to maintain your youthful vigor and appearance well into your later years. Here, we’ll explore the best practices for staying young, both in body and spirit.

Mind Over Matter: Cultivating a Youthful Mindset

Embrace Lifelong Learning

Staying mentally sharp is a cornerstone of feeling young. Engaging in continuous learning can be one of the most effective strategies. Whether it’s picking up a new hobby, learning a new language, or simply reading regularly, keeping your brain active is crucial. Studies have shown that lifelong learning can delay cognitive decline and improve the quality of life in older adults.

Positive Thinking

A positive attitude doesn’t just help you enjoy life more; it can also ward off diseases like depression and anxiety, which can take a toll on your body. Positivity has been linked with better heart health, stronger immune response, and longer life expectancy. Practicing gratitude, focusing on hope, and maintaining a sense of humor can all contribute to a youthful outlook.

Physical Fitness: The Fountain of Youth

Regular Exercise

Exercise is perhaps the most well-known secret to staying young. Not only does it improve your physical appearance by keeping your body toned and vibrant, but it also boosts your energy levels, improves your mood, and enhances your overall health. Cardiovascular exercises, strength training, and flexibility workouts are all important.

Balanced Diet

What you eat plays a significant role in how you age. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can help fight off aging by providing antioxidants and essential nutrients that protect the body against cellular damage. Omega-3 fatty acids, found in fish like salmon, are particularly beneficial for maintaining skin elasticity and cognitive function.

Skincare: Protect and Rejuvenate

Sun Protection

One of the most critical steps in skincare is protecting your skin from the sun. UV radiation accelerates the aging process, so applying sunscreen, wearing protective clothing, and avoiding the sun during peak hours can help maintain youthful skin.

Regular Skincare Routine

A consistent skincare routine that includes cleansing, moisturizing, and exfoliating can help keep your skin looking fresh and youthful. Products with retinoids, peptides, and antioxidants can reduce wrinkles and improve skin texture.

Lifestyle Choices: Building a Youthful Environment


Adequate sleep is essential for health and youthfulness. During sleep, your body repairs itself and regenerates cells. Adults should aim for 7-9 hours per night to optimize health benefits and maintain a youthful appearance.

Stress Management

Chronic stress can accelerate aging by shortening telomeres, the protective caps on the ends of chromosomes. Effective stress management techniques, such as meditation, yoga, and deep breathing exercises, can help mitigate this effect.

Social Connections

Maintaining strong social ties can help you live longer and stay younger. Social interactions can reduce stress, boost your mood, and provide a support network. Engaging in community activities or simply spending time with loved ones can be highly beneficial.

The Role of Medical Science

Anti-Aging Treatments

For those seeking more direct interventions, the field of anti-aging medicine offers options like hormonal therapies, cosmetic procedures, and even genetic modifications. While these can be effective, they often come with risks and should be approached with caution and professional guidance.

How to stay young forever

While the fountain of youth may be a myth, the principles discussed here can help you maintain a youthful essence throughout your life. It’s about a holistic approach: nurturing the body, mind, and spirit. Remember, staying young is not just about prolonging life but enhancing the quality of every moment.


Q: Can exercise really make you look younger? A: Yes, exercise improves blood circulation, which helps in nourishing skin cells and keeping them vital. It also helps in maintaining muscle tone and posture. How to stay young forever

Q: Are anti-aging creams effective? A: Some ingredients in anti-aging creams, like retinoids and peptides, have been scientifically proven to reduce wrinkles and improve skin texture. However, their effectiveness can vary based on the product’s formulation and the individual’s skin type. How to stay young forever

Q: Is it possible to reverse aging? A: While reversing aging is not possible, slowing down the aging process and mitigating its effects is achievable through lifestyle choices, skincare, and, in some cases, medical interventions. How to stay young forever

Embrace these practices, and you may find that staying young is more about how you live than how long you live.

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